As you know aging is a natural thing of life that we can not be avoided. But you wonder some celebrities doesn’t age, right? They use ton of chemicals like creams, serum, pills etc… For a example Jennifer Lopez ! Believe it or not, you can look younger using natural foods. These food must contain Vitamin A, Vitamin C, Vitamin D, Vitamin E, Selenium, Amino acids and Omega 3. Other than that you should have a good life style.
Remember, You can look younger using natural foods. It just a slow down of aging clock. Thing is you don’t need pills or anti-aging cream of serum.
Water has an magical power of anti – aging. If your body does not have sufficient water, your skin get dry and also reduce your activeness. Drink at least 2 liters of water for a day.
2) Red wine
Another is red wine, mostly obtain from red grapes. It helps to produce skin cells and slows down the aging process with the help of antioxidants that are in red wines. Make sure to get naturally processed red wine from the market.
Avocado has wonderful ability of slowing down of aging and improving of body health. Those are enrich of healthy fat, fiber and potassium. Those nutrients helps you to make your skin radiant and supple. Not only that, but also avocado help to protect your skin from sun and repare your damage DNA.
4) Fatty fish
These fatty fish are really anti-aging if you really want to look younger using natural foods. It consist of Omega 3 (long chain) fats that helps body to fight again various disease and repair the damages caused by sun. Salmon, one of the popular fatty fish that consist of carotenoid antioxidant called astaxanthin that helps to increase water level and elasticity of the skin.
5) Dark chocolate
Among other foods dark chocolate has wonderful place of antioxidant. It improve various abilities of the body and the skin. Dark chocolate consist of antioxidants named flavanols, which protect skin damages from sun. And also flavanols increase the blood flow through out the skin and improve hydration, thickness, and smoothness of the skin. Remember! take dark chocolate with coco solid amount more than 70%.
If you know a green guy or a girl, have a look at their skin. Their elasticity and skin quality is higher. Because vegetable contain various minerals and strong antioxidants. For a example, leafy greens, tomatoes and broccoli consist of higher amount of Vitamin C, which one of the main anti – aging and valuable resource. Other than that you can keep you hair glowing and wet looking by consuming pumpkin, carrots and sweet potatoes which enrich of carotene.
Other than these sleeping is necessary thing you should do. Sleep at least 5 hours a day and not more than 6 hours. And also reduce you stress level and do exercise at least 4 times for a week.